How to remove double chin from your face and life for good

3. Maintain a healthy diet.

 Many people develop a double chin due to weight gain from an unhealthy diet. Adjust your calorie intake so you are not overeating or eating empty calories. Most dietitians will recommend that you stick to a 1,800–2,000 calorie-a-day diet if you are trying to lose weight. Determine your calorie intake per day and try to maintain a diet that gives you enough energy to do exercise. Never go below 1,200 calories a day.

  • Consume more vegetables, healthy fats, and lean protein. Shape your meals so they contain one protein source, one low-fat source, and one low-carb vegetable source. Your carb intake should be in the recommended range of 20–50 grams per a day.
  • Cut out carbs, sugars, and animal fats. Foods high in carbs and sugars cause your body to secrete insulin, which is a main fat storage hormone in your body. When your insulin levels go down, your body can start to burn fat. It also helps your kidneys shed excess sodium and water, which will help you reduce any water weight.
  • Avoid foods high in starch and carbs like potato chips, french fries, and white breads. You should also avoid consuming foods high in sugar like soft drinks, candy, cakes, and other junk food.

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